How often do we meet ourselves? We all meet others – our family, friends, colleagues, people in our professional and social network. Rightly so, our opinion about ourselves, is totally coloured by others opinion of us. Perception is stronger than reality. We see ourselves as others see us. This shapes our personality and we rarely ever reflect on who we are.
Life Coaching Sessions help us to remove the borrowed glasses and see ourselves with our own eyes, mind and heart. It is a great revelation; Sometimes unnerving too. It is important to look within to be empowered to develop the much needed conviction in self and thereby develop a stronger self which is not swayed by external circumstances, people, situations, spaces etc. So, how does one do it?? Practicing a simple yet phenomenally powerful technique of Meeting Yourself in Silence.
- All one needs is 5-10 minutes daily.
- Choose the most silent and comfortable corner in your house, terrace, balcony, park etc.
- Sit comfortably closing eyes and just connect with yourself and consciously push out all the thoughts that keep surfacing.
- It connects you to your higher self , activates your wisdom, anchors you and equips you to make wise choices and steer your life in your own unique direction with divine blessings.
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