The word mother brings to mind the soft, kind, loving and nurturing person. 21st century mom is a multi tasking, constantly on the move, focused and  a super manager, both at work and home. She is not just a NURTURER but an ENABLER too. The desire and an effort to raise perfect kids and be a high performer herself, poses immense challenge. The resultant effect is high stress, lack of balance and breakdown of family structure from joint to nuclear and then to a single parent family. The experiences kids receive in the first 15 years of life shape up and impact the rest of their life. Every mother wants her child (girl/boy) to be a courageous fighter who can pave the way for self. Much depends upon the experiences we, as mothers, offer to our kids. Children learn more seeing our ACTIONS than listening to our INSTRUCTIONS. Children are the mirror...

Engaging children with nature enables them to grow into compassionate, calm, creative beings; what world needs today. Observing nature, feeling plants and trees, hugging trees, sending them love, appreciating and being grateful to nature, talking and singing to plants are some of the ways we all can engage with plants, trees, sky, moon, sun, rain, river, soil, etc. The best way to beat daily stress… try this simple but very powerful self help technique … BlogsRead More »

How often do we meet ourselves? We all meet others – our family, friends, colleagues, people in our professional and social network. Rightly so, our opinion about ourselves, is totally coloured by others opinion of us. Perception is stronger than reality. We see ourselves as others see us. This shapes our personality and we rarely ever reflect on who we are. Life Coaching Sessions help us to remove the borrowed glasses and see ourselves with our own eyes, mind and heart. It is a great revelation; Sometimes unnerving too. It is important to look within to be empowered to develop the much needed conviction in self and thereby develop a stronger self which is not swayed by external circumstances, people, situations, spaces etc. So, how does one do it?? Practicing a simple yet phenomenally powerful technique of Meeting Yourself in Silence....